Sweet Potato Pudding (vegan, no-processed sugar)
Made with a superfood-sweet potatoes, this tasty, vegan, no-processed sugar added pudding helps satisfy sugar cravings and makes a great snack or dessert.
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Course Dessert, Snack
Cuisine Diabetes-friendly, Global
Servings 2
Calories 210 kcal
To roast the sweet potatoes
Preheat oven to 375°F (~190°C). Clean the sweet potatoes scrubbing well and rinsing under running water to remove any dirt. Prick with a fork or a sharp knife to make 3-4 small cuts/holes in the sweet potatoes.
Add to an oven-proof, shallow dish with 1/4 cup water.
Cover loosely with an oven-proof lid of aluminum foil making sure that the foil doesn't touch the sweet potatoes. Roast for about 60 minutes.
To make the sweet potato pudding
Variations
- If you are craving chocolate, add 2 tbsp of pure cacao (or cocoa) powder in the blender with the rest of the ingredients.
- If you are a fan of cinnamon, add 1/8 tsp of ground cinnamon with 1/2 tsp of pure vanilla extract. I often rotate the flavors.
Make it heart healthy
Use the regular almond Quick Homemade Almond milk and omit the dried coconut shreds.
Serving: 0.5cupCalories: 210kcalCarbohydrates: 40gProtein: 4gFat: 5gSaturated Fat: 2gSodium: 197mgPotassium: 560mgFiber: 6gSugar: 16gVitamin A: 18450IUVitamin C: 3.3mgCalcium: 160mgIron: 1.3mg