Morning Lemon Water_ Benefits & Myths

Morning Lemon Water

Course: Beverage
Prep Time: 5 minutes
Servings: 1
Calories: 15kcal
Author: Traffic Light Cook
Morning lemon water: Get energized for the rest of the day. 
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Ingredients

  • 12 ounce water (filtered)
  • 1/2 lemon* (fresh, preferably organic)

Instructions

  • Warm the water and squeeze the lemon. Drink immediately with a straw. 

Notes

*Please don't use pre-bottled lemon juice. 

Nutrition

Serving: 12ounce | Calories: 15kcal | Carbohydrates: 5g | Sodium: 18mg | Potassium: 74mg | Fiber: 1g | Sugar: 1g | Vitamin C: 35% | Calcium: 3% | Iron: 2%