Mexican 7-Layer Dip (Vegan)
Author: Traffic Light Cook
A healthy and tasty makeover of the traditional 7-layer dip., this zesty, creamy, spicy, smoky Mexican 7-layer dip is a perfect party appetizer, especially for the game night.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Servings 10 Servings
Calories 124 kcal
To make the refried beans*
To make the fresh guacamole
To make the zesty cashew cream
To make the pico de gallo
To make the refried beans
To make the guacamole
Scoop out the avocado flesh in a deep bowl. Add the salt, cumin powder, and lime juice. Mash with the back of spatula or spoon till well-mixed. Store in the refrigerator immediately, if not ready to assemble the dip.
To make the zesty cashew cream
To make the pico de gallo
Halve the cherry or grape tomatoes (or finely chop if using the regular tomatoes). Finely chop the red onion, jalapeño (if using), and cilantro. Mix in a bowl with minced garlic and freshly squeezed lime juice.
Assemble the dip
Add the first layer of refried beans. Tap with the back of a spoon to set at the bottom of the dish. Add the second layer of guacamole, smoothing it with the back of a spoon. Add the third layer of the zesty cashew cream. Spread evenly. Add the fourth layer of store-bought salsa.Add the fifth layer of finely shredded iceberg lettuce. Add the sixth layer of pico de gallo.Add the seventh layer of chopped olives and more cilantro. Dig in with some healthy chips! Enjoy!
*If short on time, buy refried beans
**can sub dried chipotle chili pepper with equal amount regular chili powder
***If allergic to cashews, sub with pumpkin or melon seeds
Make it heart healthy
- Omit sodium in making the refried beans and guacamole. Just add some to pico de gallo.
- Use any type of white beans instead of cashews to make the zesty sauce.
- Replace store-bought salsa with 1/2 cup of homemade pico de gallo.
Serving: 4tbspCalories: 124kcalCarbohydrates: 13gProtein: 4gFat: 6gSaturated Fat: 1gSodium: 561mgPotassium: 344mgFiber: 4gSugar: 2gVitamin A: 300IUVitamin C: 9.9mgCalcium: 40mgIron: 1.3mg