If you are craving spicy burst of flavor from a one-pot meal on a cool autumn day ( or evening), try this vegan, gluten-free Mexican tortilla soup with beans, either on its own or over a bed of brown rice.
*can sub with equal quantity cooked black beans or red kidney beans. Can also mix all three types.
**when buying corn--fresh or frozen, always look for organic or non-GMO variety.
Make it heart healthy
- Use only dried, ground chili power. The chipotle in adobo sauce is high in sodium and fat.
- Use Ditch-the-oil cooking method instead of oil.
- Decrease salt to 1/4-1/2 tsp and double the amount of lime juice.