Dragon Fruit Smoothie Bowl
Author: Traffic Light Cook
This vegan, gluten-free, quick-to-make dragon fruit smoothie bowl offers a wealth of nutrients for a quick energy boost.
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Course Breakfast
Cuisine Global
Servings 1
Calories 362 kcal
*You can use any variety of dragon fruit; however, the red variety offers greater visual appeal (sure counts in liking food) and slightly more intense flavor compared to the white variety.
**I used Deglet Nour variety; if using Medjool dates, one should be enough as they tend to be meatier and bigger.
NOTE: this recipe is high in mostly good fats. Add one types of seeds not both. If avoiding fat, checkout the low-fat variation below.
Variations
To make regular smoothie: increase almond milk quantity to 1 glass.
To make low-fat version: add homemade almond milk or use low-fat coconut milk.
Serving: 1glassCalories: 362kcalCarbohydrates: 48gProtein: 7gFat: 16gSaturated Fat: 7gSodium: 230mgPotassium: 619mgFiber: 6gSugar: 34gVitamin C: 47.4mgCalcium: 175mgIron: 3.9mg
Keyword Fruit, Gluten-free, Vegan