Quick and Easy Homemade Tahini | Traffic Light Cook

Quick and Easy Homemade Tahini

Quick and Easy Homemade Tahini

Why do I make tahini at home?

I started using tahini only a few years ago when I forayed into making middle eastern food in my kitchen. When I bought it the first time, from a store,  it was available only in one size. I don’t remember it clearly, but I believe it was 16 oz.  Since I was still experimenting with tahini, the bottle did not get used completely and I had to throw three-quarters of it away.

Even now, I use  tahini occasionally and that’s one of the reasons I make it at home in smaller quantities. The other reason is the freshness factor. A few times, I have opened a store-bought bottle of seed or nut butter and found that it has already gone rancid. My  husband attributes it to my special sense of smell. But to my credit I once pointed out a gas leak before anybody else at home could smell it. Maybe I can detect rancid smell faster than others. Last but not the least, it is much cheaper to make tahini at home compared to buying from store. Since it only takes a few minutes, I don’t mind making it at home. Here is how to make it:

Quick Homemade Tahini Ingredients

You need only two ingredients: white sesame seeds (hulled or unhulled) and a neutral oil (i.e a oil which does not bring its own flavor/smell into the finished recipe.) The reason for using neutral  oil is that I use tahini in both sweet and savory dishes. And I am not a big fan of oil smell/taste in sweets. So far I have only made tahini with hulled sesame seeds (seeds where the seed coating has been removed). But as unhulled sesame seeds offer greater nutritional benefits (more on this later), I am leaning toward using unhulled seeds when I make the next batch.

Quick and Easy Homemade Tahini-How To

I usually lightly toast sesame seeds to make this quick and easy homemade tahini. You can also make it with raw seeds.  You can toast the seeds either in an iron skillet over the stop top or bake in the oven. To toast in a skillet, spread seeds in an iron skillet over medium heat and keep stirring often. If you want to take the oven route, spread sesame seeds evenly directly on a cookie/baking tray (without using any backing such as parchment or wax paper). Bake for 8-10 minutes in an oven preheated to  350 degree Fahrenheit. Both ways the seeds are ready to make tahini when they are fragrant and slightly golden brown. Cool the toasted sesame seeds to room temperature and process it in a food processor with oil till well mixed and have the seed butter consistency. Store in an airtight jar in refrigerator, where it should last for 3-4 weeks.

A note of caution! Like other seed and nut butters, tahini is high in fat. Therefore, it is good to consume it in moderation. Enjoy!





A Certified health coach,plant-based nutrition expert, and real-food enthusiast. READ MORE


Join the discussion and tell us your opinion.

  1. looks great, Garima! i always but it from the store, so excited to taste the real taste of homemade tahini.

    1. Thank You. Please share your experience!

  2. En, I did not know about tahini and it is tahini that gives hummus the texture and richness! Tahini, called “Zhi Ma Jiang” or sesame seed butter in China, is an important ingredient in many Chinese dishes, including the famous hot pot, where one can mix tahini and chive paste as a popular dipping sauce in northern China.

    1. Grace, It is quite interesting to know about “Zhi Ma Jiang.” I am going to get the complete recipe from you!

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