cilantro ginger dressing

Cilantro-Ginger Dressing

Cilantro-Ginger Dressing

This cilantro-ginger dressing explifies that we don’t really need a lot of salt or oil to make food taste good. Here is how to make it:

Multipurpose Cilantro-Ginger Dressing-Ingredients

I usually use cilantro, but a combination of cilantro and parsley would work just as well. Green onions add some body as well as flavor to the dressing.

In the Indian chutney version (stay tuned for the recipe) usually raw mango is used to give body as well as a tarty flavor. I generally use unsweetened apple sauce.  To get a slight variation in taste, I often replace apple sauce with Granny Smith apple or overripe pear. I belive any variety of apple should work. When in season, you can also use ripe peaches.

Jalapeño peppers (can replace with green chillies), ginger, garlic, rice vinegar (can sub with white vinegar), maple syrup (can sub with honey), and coconut aminos (can sub with low-sodium soy sauce) render a gamut of flavors to this cilantro-ginger dressing.

Multipurpose Cilantro-Ginger Dressing-Ingredients

Unbelievably, I forgot to include lemons in the list of pictured ingredients above. I found that out after I made the dressing for this blogpost and tasted it. I could immediately tell that a key ingredient was missing. Lemon is such an essential ingredient in this cilantro-ginger dressing that I felt compelled to add a pic so that you don’t forget to include it.

Multipurpose Cilantro-Ginger Dressing-Process

After you have assembled all the ingredients in one place, process them in a blender till well mixed.

This dressing will last in referigerator for 3-4 days in an air-tight container. I usually don’t use plastic container to store wet food items. But if you do, please be aware that this dressing may leave a hard-to-remove aroma in a plastic container.

If you are CSA member and have an overload of cilantro, parsley, and green onions, you can make 2-3 batches and freeze. You can freeze this dressing for unto 4 weeks. Please be aware that the flavor gets a bit diluted.

You can enjoy this dressing on your salads, in sandwiches, and much more (stay tuned). Enjoy.

*Chaat is an Indian food category comprising of savory snacks with a gamut of flavors, especially sweet and sour. The chaat snacks incorporate a certain set of spices and are almost always accompanied by yogurt and  tamarind and cilantro-mint chutneys (sauces). Please stay tuned for TLC chaat recipes.

NOTE: If you use metric system for measuring ingredients, please click on “Metric” in the recipe box.

Multipurpose Green Dressing 2017
Cilantro-Ginger Dressing
Author -Traffic Light Cook
This refreshing cilantro-ginger dressing not only adds taste to salads, it also adds an extra burst of flavor to Buddha bowls, sandwiches, and more.  
0 from 0 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Dips & salad Dressings
Cuisine Gluten-free, Vegan
Servings 7 Servings
Calories 14 kcal


  • 1 cup cilantro* (packed)
  • 1 stem green onion (both green and white parts)
  • 2 tsp ginger (minced)
  • 1/2 tsp garlic (minced)
  • 1/2 tsp Jalapeno** (minced, can sub with green chillies)
  • 2 tbsp apple sauce (unsweetened, can sub with half an apple*** , or ripe pear)
  • 2 tbsp fresh lemon juice (can sub with lime juice)
  • 2 tbsp coconut aminos (can sub with low-sodium soy sauce)
  • 1 tbsp rice vinegar (can sub with white vinegar)
  • 2 tsp maple syrup (can sub with honey)
  • 2 tbsp water


  • Add all the ingredients to a blender and process until well mixed. Enjoy!


*can also have the combination of half cilantro and half flat leaf parsley. If you love parsley, you can replace cilantro with parsley entirely. 
**if you like hot food, you can increase the amount of  jalapeño pepper to 1 tsp or per taste. 
***Granny smith apple works well if you like a little tarty flavor. You can also use one-half to one ripe peach.


Serving: 2tbspCalories: 14kcalCarbohydrates: 3gSodium: 98mgPotassium: 11mgSugar: 1gVitamin A: 150IUVitamin C: 2.5mg
Tried this recipe?Let us know how it was!


A Certified health coach,plant-based nutrition expert, and real-food enthusiast. READ MORE

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