Asian Lettuce Wrap with Sweet and Sour Sauce | Traffic Light Cook

Asian Lettuce Wrap with Sweet and Sour Sauce

Asian Lettuce Wrap with Sweet and Sour Sauce

This spicy Asian lettuce wrap offers a multi-sensory experience: Crunch from fresh and crisp lettuce leaf, a play on texture  from veggie and tofu stir-fried mixture, and a burst of sweet and sour flavor from a very special homemade dipping sauce.

750 Best Ever Asian Lettuce Wraps cubed stir fried tofu and Asian sacue 1025 - Asian Lettuce Wrap with Sweet and Sour Sauce

When I had my first Asian lettuce wrap at P. F. Chang’s almost a decade ago, I knew it was going to be a regular on my summer menu. So I set out to experiment soon after I had the wrap at the restaurant. Let me alert you that if you are serving this to hungry kids, the serving size given in the recipe below is immaterial. My kids can eat these till the stir-fried mixture disappears. So I would recommend either make a double or triple batch or hide whatever you need for your guests or yourself. But the great news is that it makes a great snack for kids as this spicy Asian wrap is super healthy. It is also a great and quick appetizer for a party. Please note, that the serving size slider in the recipe card below lets you change and calculate ingredients should you decide to cook for more or less than 6 people (as given in the recipe below).  Here is how to make it:

Crunchy Spicy Asian Lettuce Wrap Ingredients

You need lettuce to use as wraps. I usually go with iceberg for its lighter flavor profile as it lets other ingredient shine better. However, feel free to choose any other kind. The only condition is that lettuce should offer a wrap-like leaf. Mushrooms, onion, and jicama form the base for the filling. The lettuce wraps I ate at the restaurant used water chestnuts. But I did not find any fresh. I avoid using canned vegetables; therefore, I use jicama, which is a tuber from the bean family but looks more like a brown potato. The neat thing about jicama is that it’s texture and taste is very similar to that of water chestnut. Chop these vegetable finely to facilitate the melding of flavors.

Soy sauce and rice vinegar are almost indispensable in Asian cooking. I have recently started using coconut aminos instead of low-sodium soy sauce. Coconut aminos have slightly less sodium content than low-sodium soy sauce and are gluten free. For me lighter flavor profile of coconut aminos was the deal breaker. I use maple syrup as a sweetener, but if maple syrup is not in your pantry, honey makes a good replacement. Firm or extra-firm tofu works well. Cayenne pepper (or chili powder), lemon, ginger, and cilantro add the right amount of heat and fresh flavors, respectively. You can replace lemon with lime without changing much in the recipe.

Best Ever Asian Tofu wrap stir fry the tofu - Asian Lettuce Wrap with Sweet and Sour Sauce

Start by making the sweet and sour sauce (see the recipe below). While you cook the stir-fry mixture, the sauce can chill in the fridge where flavors can meld better. Also, wash the lettuce leaves and pat dry. Make the stir-fry sauce by mixing coconut aminos, maple syrup, white vinegar, and ginger. Drain water from tofu package and wrap it in a paper towel and gently squeeze it to get rid of the excess water. Cut the tofu in small cubes and in a bowl mix with half of stir-fry sauce and caynenne pepper. Stir fry tofu cubes in a skillet on medium heat. Tofu should become brown but still stay soft.

Best Ever Asian Lettuce Wraps cubed stir fried tofu 1 0998 - Asian Lettuce Wrap with Sweet and Sour Sauce

In another pan, add 1 tsp of oil and add chopped onion, cook until soft. Add minced garlic, mushroom and a pinch of salt. Cook until mushrooms are soft. Add finely diced jicama with the balance of the stir-fry sauce; cook until slightly soft. I am not a big fan of mushed jicama, but if you like it well-cooked, please go ahead. Don’t let me influence you. Once jicama is cooked to your liking, add stir-fried tofu and top it with chopped cilantro. Mix it well and stir for about 2 minutes to mix flavors. Bring the stir-fried mixture to room temperature before serving in the lettuce wrap. Top each Asian lettuce wrap with 1-2 tsp of sweet and sour sauce. Enjoy.

Best Ever Asian Lettuce Wraps cubed stir fried tofu and Asian sacue 1025
Spicy Asian Lettuce Wrap with Sweet and Sour Sauce
This Asian lettuce wrap offers multi-sensory experience with crunchy and chewy texture and hot, sweet, and sour flavors. 
Vegan, gluten-free
0 from 0 votes
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Appetizer, Snack
Cuisine Asian
Servings 6 Wraps
Calories 88 kcal

Ingredients
  

Sweet and Sour Sauce

  • 1 tbsp coconut aminos* (can sub with low-sodium soy sauce)
  • 1 tbsp maple syrup (can sub with honey)
  • 1 tbsp white rice vinegar**
  • 1.5 tbsp lemon juice (cansub with lime juice)
  • 1/4 tsp garlic, minced,
  • 1/8 tsp cayenne pepper (can sub with red chili powder, add more to taste)

Lettuce Wrap

  • 6 leaves Iceberg lettuce (can sub with buttercup lettuce )
  • 2 tbsp coconut aminos (can sub with low-sodium soy sauce)
  • 1 tsp white rice vinegar (see recipe note for sub option)
  • 1 tbsp maple syrup (can sub with honey)
  • 7 ounce tofu, firm or extra-firm (about 2 cups or half a block of tofu, cubed)
  • 1 cup onion (finely chopped)
  • 2 cups crimini mushrooms (or any other type) (finely chopped)
  • 1 cup jicama (can sub with water chestnuts, finely chopped)
  • 1 tsp fresh ginger (minced)
  • 2 cloves garlic (minced)
  • 2 tsp sesame oil (or any other)
  • 1/4 tsp cayenne pepper (can sub with red chili powder, add more to taste
  • 1 pinch salt
  • 1/2 cup cilantro**** (roughly chopped)

Instructions
 

Sweet and Sour Sauce***

  • Combine all the ingredients together in a mixing cup and whisk till well mixed. 
  • This sauce can be stored in refrigerator for up to 5 days.

Lettuce Wrap

  • Wash lettuce leaves under cold water and dry with a paper towel. Alternatively, dry on a clean kitchen towel.. 
  • To make the stir-fry sauce, mix coconut aminos (or low-sodium soy sauce), white rice vinegar, maple syrup, minced ginger and garlic in a bowl. Mix it with a whisk or fork till well-mixed. 
  • In another bowl, add tofu, half of cayenne pepper, and half of stir-fry sauce. Heat 1 tsp of oil in an iron skillet (or any other type) on medium heat. Add tofu and cook it until brown. It does not have to perfectly brown on all sides. Don't let it brown for too long otherwise it may become hard. 
  • While tofu is browning, add 1 tsp of oil in a separate pan on medium heat. A tapered Chinese stir-fry pan works great, but any other type is fine too. 
  • Add onion and cook for 2 minutes or until soft. Add garlic and ginger and cook for a minute. Add finely chopped mushrooms and add a pinch of salt. Cook, stirring often, till mushrooms are soft. Add finely chopped jicama (or water chestnuts). Cook for another 2 minutes. I like jicama to have a bite to it, but if you like it soft, you can cook longer. 
  • Add stir-fried tofu to this mixture and add remaining stir-fry sauce. Mix well for about a minute. Add cilantro and mix. 
  • Cool the mixture till it comes to room temperature. Once cooled, serve with lettuce wrap and sweet and sour sauce. Enjoy!

Notes

*Coconut Aminos is a low-sodium, gluten-free alternative to soy sauce. 
**Can sub with 3/4 tbsp white vinegar +1/4 tbsp water 
***It is good to make the sweet and sour sauce before you start on the lettuce-filling mixture. The flavors in the sauce deepen if made in advance. This sauce can also be made a day ahead.
****Save some cilantro leaves for garnish. 
Make it low-sodium
  1. Serve the wrap with 1 tsp of dipping sauce. 
  2. Add 1 tbsp of water to 1 tbsp of coconut aminos (or low-sodium soy sauce) to make the stir-fry sauce.
Make it low-fat
Cook vegetables by ditch-the-oil sweating method
 

Nutrition

Calories: 88kcalCarbohydrates: 12gProtein: 3gFat: 2gSodium: 317mgPotassium: 276mgFiber: 1gSugar: 6gVitamin A: 150IUVitamin C: 8.3mgCalcium: 30mgIron: 0.7mg
Tried this recipe?Let us know how it was!

 

Hello! I AM GARIMA.

A Certified health coach,plant-based nutrition expert, and real-food enthusiast. READ MORE
300 350 TLC MEAL PREP COVER

4 Comments

Join the discussion and tell us your opinion.

  1. This sounds like a winning combination and so healthy. Can’t wait to try it!!

    1. Terry, please let me know if you have any suggestions to improve. Thank You.

  2. Thanks for posting this recipe! Lettuce wraps are hugely popular in my family as well. I will definitely try this.

    1. Hello Nidhi, it would great if you could share your experience with this recipe. Thanks

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