600 900 IMG 6324 Recovered

Nicoise Salad (Vegan)

8 November 2020

This veggie-loaded salad is great for a quick meal

Ready to Unleash Your Hidden Energy?

You may not feel outstandingly robust, but if you are an average-sized adult you will contain
within your modest frame no less than 7 X 10^18 joules of potential energy—enough to explode with the force of thirty very large hydrogen bombs, assuming you knew how to liberate it and really wished to make a point.

– Bill Bryson, A Short History of Nearly Everything

Food is energy! But, is it really ENERGIZING us!
TLC is an online space for finding how food and our relationship with it
can ENERGIZE US, NOT make us TIRED or SICK

Copy of Sign up picture

COMING SOON . . .

Eat to Energize

 

300 350 TLC MEAL PREP COVER

Your health journey starts in your kitchen. This (upcoming) meal-prep program offers tips and tricks to add healthy foods to your diet without spending hours in the kitchen.  

Mask Group 2

Meet The TLC Founder

I am Garima

A nutrition coach, wellness guide, former food analyst, life coach (in training), writer, real food enthusiast, and an entrepreneur.

Through TLC, I strive to empower families, especially women, by learning more about food and our relationship with it.
I also serve as a GUIDE to women who strive to live energized
(weight loss, menopause, and emotional eating).

I make it easy to spot ENERGIZING FOODS and cook (turn) them into delicious meals and snack. I am not a big fan of fad diets.
When it comes to eating healthy, I explore the ancestral wisdom combined with science-backed data. We are all unique! Hopefully, you can find on TLC what WORKS FOR YOU!
Find out more about me HERE.